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Healthy Perspective Professionals Respond

Question-Mark-Photoexpress-e13073314187301We asked a variety of people in the health profession to answer the question, “What healthy resolution should be on everyone’s list?” The idea is to get diverse perspectives from medical professionals who might have different approaches to what is best for a particular topic, in this case, healthy resolutions.

Stephen & AshleyToday in healthcare, there is an unlimited array of options to deal with a problem.  The most important question to ask yourself this year is: ‘are my migraines, headaches, low energy, tight muscles, TMJ/facial pain, etc. the actual problem or could there be an underlying primary cause creating these problems?  If there is an underlying issue, treatment of the secondary conditions can lead to a long, frustrating, and often times expensive way of managing symptoms with no real resolution.
Axis Chiropractic’s main focus is Structural Correction, an extremely gentle and precise corrective procedure that takes the cracking and twisting out of the equation.  While many chiropractic approaches focus primarily on increasing motion to the spine, a doctor who does Structural Correction is focused on restoring the normal structural position of the spine so it can stay in place.
The reason we have seen such great success is that many cases, in ailments similar to those mentioned above, are nothing more than secondary conditions of an underlying cause- a Structural Abnormality that occurs at the upper portion of the neck. This Structural Abnormality is better known as ADC (Atlas Displacement Complex) also known as an Atlas Subluxation Complex.
Having an underlying condition like ADC can result in secondary problems due to its impact on the flow of neurological signals and fluids that are essential for the optimal function of the brain and entire human body. An ADC basically creates a clog or backup in the brain’s plumbing and electrical wiring systems. By making sure the plumbing and wiring is unimpeded, the brain and entire body can function at their best.
ADC is usually caused by things like falls, sports injuries, poor posture, bad lifting technique, or even car accidents as slow as 15mph. However, ADC can happen and last without symptoms for months, or even years.
In order to identify the presence of ADC, rather than relying just on our hands, we use a 3-Dimensional structural analysis and advanced thermographic spinal imaging (without the use of radiation) to assess the condition of the nervous system. These tools allow us to create substantial changes in a short amount of time while being very gentle with our care.
If your resolutions this year involve getting healthier, you can schedule a consultation with one of our doctors to sit down and discuss whether or not your problems may be related to an Atlas Displacement Complex. Our consultations are always complimentary and are always a conversation, not a commitment.

Dr. Stephen Gorshack is a Doctor of Chiropractic who focuses on Structural Correction and is primarily concerned with Structural Shifts of the spine.  He graduated from the University of Buffalo with a B.S. in Exercise Science and Nutrition. Dr. Gorshack then went on and received his doctorate from Life University’s College of Chiropractic.  His wife, Dr. Ashley Gorshack holds certifications with the International Chiropractic Pediatric Associations and is also Structural Chiropractor at AXIS, focusing on Pediatric and Prenatal patients.

AXIS Chiropractic
1965 Santa Barbara Ave., Suite 101
San Luis Obispo, CA 93401
(805) 550 – 2144
www.axischiroslo.com


GilaZakHead shot Oct 10When most people think of healthy resolutions, usually what comes to mind is quitting a bad habit, exercising more or losing weight. Sometimes it might even be something more esoteric like meditating more or reconnecting with something else spiritual that they feel has been missing. All are wonderful and as important as one would expect.
In my line of work, I see people all the time who have something that is not working in their life and they are (usually) at the end of their rope. They have tried all measure of methods, only to have them fail. So, in my opinion the healthiest resolution that a person can make is one that will change their thinking, thus changing their behavior, thus changing their experience.
We have between 60,000 and 70,000 thoughts a day. Almost all are the same as the day before, leading us to create the same behavior and then roughly the same experience as the day before – day after day. It is becoming more mainstream for our culture to use phrases like ‘your thoughts create your reality’ or to use positive affirmations. But the truth is that positive thinking only works for a very, very small part of the population – roughly 5 percent. The rest are left feeling like yet another attempt at improving their lives has failed.
Hypnosis and hypnotherapy help you to change your thoughts. You gain direct access to the sub-conscious mind where all of your past experiences are stored and used to determine what to expect in the future. You can change how you feel or think about someone or something, this then alters the sub-conscious motivation for our thoughts, feelings and behaviors that we act out, ultimately modifying our behavioral process which will now create a different experience.
Think of your mind as a bus. Now the sub-conscious mind accounts for 88-92% of all of our motivations, thoughts, feelings and actions. Our conscious mind – the part responsible for logic, reason and short term memory – only 8–12%. Ask yourself “Who is driving the bus?” I tell my clients that the monkey is driving the bus – the Monkey Mind that is.
To make a resolution to gain control over our thoughts, feelings, emotions and ultimately our body sensations is perhaps the most important gift we can give ourselves. I personally believe it is the foundation for health and healing. It is something that everyone can learn, and with practice we can all take control of the bus and put the monkey mind to rest.

Gila M. Zak is an Honors Graduate of HMI College of Hypnotherapy in Tarzana, CA.
Her office is located at 2280 Sunset Dr. Unit D Los Osos, CA.
Contact her via email: or at 805.704.3599.
For more information visit her website: www.QuantumWavesHypnotherapy.com


Dr.LundgrenMain Headshot highresWhat is at the heart of all resolutions?
When asked “What healthy resolution should be on everyone’s list?” my thoughts flipped through all the things I tell my patients: eat a whole food diet, give up sugar, meditate for 10 minute each day, get out in nature each week, find an exercise you love, practice gratitude, blah, blah, blah.  The realization that abruptly ceased this endless list popped into my head at the end of an appointment. One resolution lies at the root of all these resolutions.  So many of us make amazing resolutions that will improve our life, yet we may find ourselves letting things get in the way.

As, I sat with a patient today I asked a series of “whys?” Just like an annoying child, after each statement about his health, I asked “why?” The purpose of this exercise was to uncover the root reason to what was blocking him from doing the things he clearly and consciously wished to achieve with his health goals. Deep under it all exist a strong need to value ourselves. Simply put, we must truly value ourselves to adhere to any New Year’s Resolution; therefore, I feel this should be top on healthy New Year’s Resolutions!

What does this look like? “This Year I will value myself,” is a bold statement for many. It makes us feel narcissistic, guilty, and many other things.  However, when you step back from judging yourself this is what is required to make the world a better place. First, look no further than the your own skin. If you value yourself you will make time to exercise, you will care about what you put into your body, you will sleep enough, you will say “no” to things you don’t need and “yes” to the things you do need, you will allow yourself to enjoy life more. Just like putting your oxygen mask on before you help another, this act of self love enables us to be better people, parents, co-workers, partners, lovers; because we are healthier, more relaxed, better rested and much more. Now look at the bigger impact. People that value themselves, do not get treated like doormats nor do they treat others like doormats for the simple reason that they are finally comfortable in their own skin. People who criticize others or pass judgments do so for various reasons mostly because they need to make themselves feel better.  This year give yourself a loving hug by adding self-valuing to your list and improve your health at the core level.

Dr. Susan Lundgren, is a board certified Naturopathic Medical Doctor, practicing in San Luis Obispo, CA as well as volunteering outside of California and the U.S.  Her mission is to educate and empower individuals to take charge of their health so we all can revolutionize the health care system. She is located at 4251 S. Higuera St Suite 300, San Luis Obispo CA 93401.  www.ptera-wellness.com