By Neil Farrell
The Cuesta College Board of Trustees recently approved multiple management contracts to begin working on its long list of improvement projects.
The district trustees approved multiple agreements with an architectural firm and a construction management firm to get started on major projects at both the North County Campus in Paso Robles and the SLO Campus on Hwy. 1. Continue reading Cuesta Hires Measure L Consultants; Needs Committee Members
Monthly Archives: January 2015
Protected Species or Destructive Hazard
When does a protected species become a nuisance or even a destructive hazard?
Almost ready to cast off the mooring and go to the dock for a race on Sunday, when this guy delayed my plan.
I heard, and felt, a commotion on deck, looked out the port light to see a black mass. I thought my cushions, which are stored in a black plastic bag had been blown by a strong gust nearly overboard. They are my good cushions, so I hurried up to retrieve them. And this adult male sea lion was on the deck!!! Continue reading Protected Species or Destructive Hazard
Parklets, Water & Sewer Hikes, Oh My!
The View From Harbor Street
By David Buckingham
Hey, Morro Bay! How about a view from Harbor Street? Nope, it is not “THE view” of Morro Bay — since we all have a different view — but this is “one view” coming to you direct from City Hall.
What is this all about? Well, along with solid local reporting and great information about what is going on in our community, each print edition of The Bay News will feature “The View From Harbor Street,” one view of what is happening around town — from your City Government. And we thank The Bay News for this opportunity for direct communication. Continue reading Parklets, Water & Sewer Hikes, Oh My!
Illuminate Spa & Boutique
At Illuminate Spa & Boutique, the goal is to experience radiant health, energy, and beauty from the inside — out. This Eco-certified spa is located at 257 South Ocean Avenue in Cayucos, and opened in July of 2014. Although fairly new, the owner, Naomi Wilkinson, has been locally and internationally trained — and has been in the community for 13 years.
Illuminate proudly offers Eminence Organic Skin Care, Eco-certified airbrush tanning, organic waxing, full body detoxifying steam sessions, massage and body treatments, and eyelash extensions. They provide organic beauty, therapeutic bodywork, and a boutique created to illuminate you. Continue reading Illuminate Spa & Boutique
Pain Reduction Techniques for Improved Sleep
By Dr. David R. Street, DC
It is no secret that getting proper sleep is important to our health and well-being. Getting the right amount of sleep improves brain function, positively affects mood and performance, increases the body’s ability to heal itself, improves immune system function and the list goes on.
Chronic pain is the type of pain that has been most frequently associated with sleep disturbances and disorders. Back pain, neck pain, and headaches make up a large portion of what is considered chronic pain. These types of pain are best managed with help from your healthcare professional, but here are some things you can do at home to reduce your pain and get a better nights rest! Continue reading Pain Reduction Techniques for Improved Sleep