Wes Welker, Receiver for the New England Patriots, after missing a tough catch in the Superbowl on Sunday I had a completely different topic started for today’s blog and newsletter but I can’t pass on writing about Wes Welker’s almost-amazing, almost-game-winning miss in...
Posted by Haley Daniel, ATC, CSCS Attention runners and non-runners. I have a challenge for you (and myself)… The first annual SLO Marathon will be held on April 22nd, 2012. I would like to invite any other first time marathoners to join me in participating and COMPLETING our very...
As a few of you know, our evening lead trainer, Cory Johnston, and I are flying out to Boston Saturday night to spend one week studying and training alongside one of the world’s most pre-eminent sports performance/conditioning coaches, Mike Boyle, at his strength and conditioning...
Owner of The Pit SLO, and former client of Athlon, Cruz Gomez, fights for the California Fight Syndicate’s lightweight title this weekend. Let’s do this Cruzy!!! Check out the video for this fight here: And if you’d like to train like and get the conditioning of an...
The Summer Shape-Up Fitness Contest 6-Weeks To An Amazing Summer Body! The results are in! After 6 challenging weeks of total fitness activities and tasks, the winners are: 1st Place: Allison Jensen 2nd Place: Kelly Dooley 3rd Place: Greg Rowan Here's...